The Mean Girl in the Mirror

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You’re too tall. You’d better feign an interest in sports so people think you’re living up to your height.

You’re too skinny and too tall.

Your handwriting sucks. Erase and write your name again. And again.

Be careful about showing too much of the silhouetteΒ of your body. Men will make noises at you when you walk down the street. You’d better wear baggy clothes.

Glasses make people look smart, but they make you lookΒ too smart.

You messed up again when practicing that song on the piano. Better start over.

No one wants a smarty pants for a friend.

No one wants a smarty pants for a girlfriend.

You suck at playing piano. You didn’t practice enough and that’s why you messed up. You deserved it.

You don’t know how to do your makeup. You should learn because you can’t look as pretty as the girls who do.

Stop being so emotional. People don’t care if you feel sad about that. You’re too sensitive.

You don’t have a mental health problem. What could you ever be depressed about?

You need to get all A’s otherwise your parents won’t love you as much.

You need to pick a career that’s good for a family otherwise a man won’t want to marry you.

Stop caring so much. It’s exhausting. In the end it doesn’t matter anyway.

You’re dirty and slutty for thinking about sex.

Don’t wear that; it might tempt your boyfriend to have sex with you.

Why did you have sex again? I told you that if you did, you are weak and can’t control yourself.

I can’t believe you think you’re old enough to get married. Are you sure he even loves you?

Now you’re fat. See what happens when you don’t exercise and eat right? You have no control.

Stop eating that! Run more. It’s good if you let yourself be a little hungry. You’ll look better.

From the side you still look chubby. Suck it in.

Your thighs are too big. Why do they still touch? Haven’t you been working out?

Look at how ugly your veins are, I can see them under your skin.

Check over that email again and fix it. No one’s going to take you seriously if you write like an idiot.

Your body sucks. You can’t even grow another human. What’s wrong with you?

He’s going to leave you if you can’t get pregnant. Stop disappointing him. And stop crying about it.

Another glass of wine? I told you a long time ago you don’t have any self control. I told you so.

You need to make sure you look good. What if he dies and you need to find a new husband? No man is going to want a woman who looks like that.

He says he loves you but maybe being together now is just easier than not.

Why did you say that? Just stop talking. You’re so annoying.

Did you see the way she looked at you? No wonder you don’t have any friends. No one wants to be your friend.

You’re well into your thirties now. Why haven’t you figured this out yet?Β 

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Honesty is the best policy, with yourself

It’s two weeks into the new year but I think I’m finally coming up with a solid resolution. Sure, getting up 15 minutes earlier on work days is great, but I thought of something that will help every minute of every day become better.

This year I’ve decided to be honest with myself. This phrase “honest with myself” has been hiding in my shadow for a couple months now.

What exactly does it mean to be honest with oneself? It should be easy to be honest reflexively because we are the only ones with ourselves all day every day. Right? Wrong.

What I could be is different than what I should be, and all of that is worlds different than what I am. And what I am is what’s getting life done day in and day out. It’s who people see, who they talk to or about. It’s who I represent. The who that could or should be is all in my head. Reality is not matching the beautiful but deceptive picture in my brain. And it all comes down to pride.

No wonder I have issues.

For me this year being honest with myself will be focused on my commitments. This means everything from work to volunteering to running to frequency of phone calls to family and friends….

What I want to do and be committed to has gotten really fucked up in the past several years. Everything has been on the table because the way I thought my life was going to be most definitely is not. It so far has been the biggest eff you ever. And in this process I’ve found out how to be honest with myself. It hurts, so be prepared.

So it starts with the outward – the commitments and relationships – and moves inward to the feelings and intentions. It’s okay to not want to do something just because I don’t want to. It’s okay to consider committing to a 30-day yoga plan and then finally deciding not to. It’s okay to tell myself that I don’t want to be in x relationship anymore because I honestly don’t feel like it’s being reciprocated. It’s okay to be honest with myself about my hostile and violent feelings towards all pregnant women at Ikea on a Sunday afternoon.

And it’s okay to let all the barriers down and cry when I need to cry and laugh when I need to laugh, even if that means being best friends with the Kleenex box in a therapy session in a room that smells like lavender and patchouli.

Expectations, meet Reality. I hope you’ll get along.

Fulfilled

For the past couple years I’ve been on a quest to find out what on this earth makes me feel fulfilled. What can I do, where can I go, that makes me feel the best kind of emotionally exhausted at the end of the day. I haven’t quite found the pot of gold yet but I know for certain one thing that fills the gap is long distance running.

I never wrote a Philly Marathon race report, partially because I was busy, partially because I was lazy, and lastly because the last three miles of 26 shifted my perspective in a big way and I didn’t quite want to share it yet.

It’s not a secret really: do what you do because you’re motivated to do it, and the only person stopping you is you. Thats it. But it’s something I’ve been battling within my soul.

Once I gave myself permission to break through the confines of pain, exhaustion, and basically any physical barrier, my mind was free to control my body instead of the other way around.

I no longer felt dread or like I was slogging my unwilling body through the mud step by step. Instead, I felt like I was truly free and fulfilled for the first time in probably 2 or 3 years.

The high lasted for little more than 12 hours. When I came down, I came down hard but I knew what to expect. My first question was how to feel like this not just again, but always. I think I might spend the rest of my life trying to figure that out.

Yoga made me cry.

As I was standing in the last tadasana of my practice with hands at heart center, it hit me how actually close to my heart I had become. In the third floor ‘bonus room’ of our new beautiful house, with windows open and sweat (or humidity) dripping off my body, I realized that more unity had been cultivated between my mind and body in the past several months than I realized. This realization brought on tears that I didn’t expect.

I hadn’t even finished my coffee yet.

When one’s body doesn’t perform or operate as it should, it’s frustrating. I would even say that it can be damaging to one’s psyche. I’m no psychologist or clergyperson, but I can imagine that without unity between one’s body, mind, and soul, the body is no longer revered as a ‘temple’. What I believe is that our bodies are temples of the Holy Spirit Β but I’ve been defiling my temple for a long time.

When I think of not loving my body, I first think of hating how I look in the mirror, scoffing at the number on the scale, or eating copious amounts of whatever food will bring me comfort. But — always, always, always — these seemingly superficial manifestations of the lack of self-love stem from a deep-seated disunity among mind, body, and soul.

I’ve medicated with food, with alcohol, with running, with CICO (calories in, calories out). And all these things help a little bit, whether it’s by dulling the pain, creating more pain, or giving a sense of accomplishment. Ultimately, however, I have to find a balance and heal myself from the inside out in a way that’s sustainable in the long run.

This isn’t about healing my body so that I can carry a child. Friends, that ship has sailed and is half way around the world by now. What I’m discovering is that my mind-body connection, my temple, has to be healed forΒ me. And then, from there, I can fulfill my purpose in life. I can then pour into my marriage, into my students, into relationships with colleagues and bosses and neighbors and fellow congregants.

So, how do I fix a broken temple? How do I rebuild? Truly it’s not built in a day. It took weeks, months, years of deterioration to destroy what God created as good — my body, mind and soul — and therefore it’ll take time to rebuild.

I’m not saying I have to cry and show emotion like I did in my yoga practice in order to rebuild my temple. But for me, that’s how I roll (I’ve mentioned before how much like Kristen Bell I am), and that’s how I know something’s working. Something’s hitting a nerve.

In yoga (and I’m an amateur so hear me out), your body can never be far from your mind. Even in savasana, you feel the ‘earth’ beneath you and are aware of the air, the noises, the breath.

What I absolutely love about the end of yoga practice is that no matter how aligned or how klutzy I was, I just spent time with my body in a positive environment seeking new challenges and bringing things into alignment. I come from death back into life, and it’s a new chance to honor my temple so that I can do the work meant for me since the beginning of time.